FUNCTIONAL FITNESS MON 3/8

STRETCHING

  • 3X30s SEAL POSE + SINGLE ARM PUPPY DOG/SIDE

ACCESSORY STRENGTH

  • A) 4X10 THREE POINT DB ROW/SIDE (REST 1 MIN)

  • B) 4X10 STRICT KNEES TO ELBOWS (REST 1 MIN)

CONDITIONING

5 RFT

  • 15 WALL BALLS 20/14 LBS

  • 7 BURPEE BOX JUMPS 24”/20”

    RX+ (7 RFT)

peter nguyen