FUNCTIONAL FITNESS MON 3/29

STRETCHING/ WARM UP

  • 3X30s PUPPY DOG STRETCH + 12 WEIGHTED FIGURE 8'S (6R/6L)

STRENGTH ACCESSORY

  • A) 4X10 BARBELL BENT OVER ROW (REST 1 MIN)

  • B) 4X10 SINGLE ARM DB Z-PRESS/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 12 SINGLE ARM DB THRUSTERS 50/35 LBS (6R/6L)

  • 4 LATERAL BURPEES OVER DB

  • 25 DOUBLE UNDERS

peter nguyen