FUNCTIONAL FITNESS TUE 3/30

STRETCHING/ WARM UP

• 2X30s HALF KNEELING QUAD STRETCH/SIDE + 30s STRADDLE

• 2 RDS - 100M SHUTTLE RUN + 5 POWER CLEAN + 3 FRONT SQ

CONDITIONING

4 RFT

• 400M RUN

• 8 POWER CLEAN 135/95 LBS

• 8 FRONT SQ 135/95 LBS

  RX+ (155/105 LBS)

ROMWOD

• 23 MINS STRETCHING & YOGA