FUNCTIONAL FITNESS SAT 3/27

STRETCHING

  • 2X30s CALF STRETCH/SIDE + 30s LIZARD STRETCH/SIDE

WARM UP

  • 2 RDS - 5 POWER SNATCH + 25 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 30 POWER SNATCH 95/65 LBS

  • 150 DOUBLE UNDERS

    (200M RUN EVERY 3 MINS STARTING AT 0:00)

peter nguyen