FUNCTIONAL FITNESS FRI 3/26

STRENGTH/WARM UP

  • 3X30s COUCH STRETCH/SIDE + 10 BANDED LAT PULL DOWNS

ACCESSORY WORK

  • A) 4X10 CURTSEY BOX STEP DOWN/SIDE (REST 1 MIN, WEIGHTED OPTIONAL)

  • B) 4X8-10 STRICT PULL UPS (REST 1 MIN)

CONDITIONING

3 RFT

  • 30 KB SWINGS 53/35 LBS

  • 200M RUN

  • 5 WALL WALKS (15 DOWN DOG WALKS)

peter nguyen