FUNCTIONAL FITNESS WED 3/24

STRETCHING/WARM UP

• 2X30s SINGLE ARM PUPPY DOG/SIDE + 30s SEATED SUPINE TWIST/SIDE

• 2 RDS - 5 WALL BALLS + 2 DB DEVIL PRESS

CONDITIONING

12 MIN CLOCK (5-10-15-20-25…ETC..REPS)

• WALL BALLS 20/14 LBS

• DBL DB DEVIL PRESS 20/15

  RX+ (30/20LBS WB,35/25LBS DB)

ROMWOD

• 23 MIN STRETCHING & YOGA