FUNCTIONAL FITNESS SAT 3/20

STRETCHING/ WARM UP

  • 2X30s PRONE SUPINE TWIST/SIDE + 8 DOWN DOG WALKS

WARM UP

  • 2 RDS - 3 POWER CLEAN & JERK + 4 BURPEES + 5 PULL UPS

CONDITIONING (TEAMS OF 2)

4 RFT

  • 20 POWER CLEAN & JERK 135/95 LBS

  • 10 SYNCHRO BURPEE OVER BAR

  • 30 PULL UPS

  • 200M RUN

peter nguyen