FUNCTIONAL FITNESS FRI 3/19

STRETCHING/WARM UP

  • 2X30s STRADDLE STRETCH + HALF KNEELING QUAD STRETCH/SIDE

  • 2 RDS - 10 KB SWINGS + 6 KB GOBLET ALT. REVERSE LUNGES

CONDITIONING

15 MIN AMRAP

  • 20 KB SWINGS 53/35 LBS

  • 16 KB GOBLET ALT. REVERSE LUNGES 53/35 LBS

  • 12/9 CAL ROW

ROMWOD

  • 24 MINS (YOGA/STRETCHING)

peter nguyen