FUNCTIONAL FITNESS WED 3/17

STRETCHING/ WARM UP

  • 3X30s PUPPY DOG STRETCH + 10 SPLIT PVC STANCE GOOD MORNING/SIDE

STRENGTH

  • 5X5 DEADLIFT W/ 3s NEGATIVE (REST 2 MINS)

CONDITIONING

FOR TIME (4-8-12-16-12-8-4 REPS)

  • DEADLIFT 155/105 LBS

  • BURPEES OVER BAR

  • TOES TO BAR

    RX+ (185/130 LBS, BAR FACING BURPEES, GHD SIT UPS)

peter nguyen