FUNCTIONAL FITNESS MON 3/22

STRETCHING

  • 3X30s TWISTED CROSS STRETCH/SIDE + 30s HALF SADDLE STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 KNEELING DBL DB ARNOLD PRESS (REST 1 MIN)

  • B) 4X12 ALT. GOBLET HOLD COSSACK SQ (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 5 DEADLIFTS 155/105 LBS

  • 10 BOX JUMPS 24”/20”

  • 30 DOUBLE UNDERS

    RX+ (185/130 LBS, 30”/24” BOX, 50 DU)

peter nguyen