FUNCTIONAL FITNESS FRI 3/12

STRETCHING/WARM UP

  • 3X30s SEATED SUPINE TWIST/SIDE + 20s HOLLOW BODY ROCK

CORE WORK

  • A) 4X20 DB WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X10 STRAIGHT LEG RAISES W/ 3s NEGATIVE (REST 1 MIN)

CONDITIONING

3X4 MIN AMRAP (REST 1 MIN BTW AMRAP)

  • 10 SINGLE ARM DB HANG PWR CLEAN 50/35 LBS (5R/5L)

  • 20 LATERAL JUMPS OVER DB's

peter nguyen