FUNCTIONAL FITNESS SAT 3/13

STRETCHING

  • 2X30s PIGEON STRETCH/SIDE + 30s SAMSON STRETCH/SIDE

WARM UP

  • 2 RDS - 10 KB SWINGS + 5 KB GOBLET SQ + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 20 KB SWINGS 53/35 LBS

  • 20 KB GOBLET SQ 53/35 LBS

    ONE TEAMMATE COMPLETES FULL RD WHILE OTHER TEAMMATE BUYS IN WITH 400M RUN

peter nguyen