FUNCTIONAL FITNESS WED 3/10

STRETCHING

  • 3X30s TWISTED CROSS STRETCH/SIDE + 20 PVC GOOD MORNING

ACCESSORY WORK

  • A) 4X10 RING DIPS (REST 1 MIN)

  • B) 4X10 SINGLE ARM DB CROSSBODY HIGH PULL/SIDE (REST 1 MIN)

CONDITIONING

12 MIN CLOCK (5-10-15-20-25…ETC.. REPS)

  • SUMO DLHP 95/65 LBS

  • FRONT SQ 95/65 LBS

peter nguyen