FUNCTIONAL FITNESS WED 2/10

STRETCHING

  • 3X30s STRADDLE STRETCH + 30s HALF SADDLE STRETCH/SIDE

STRENGTH

  • 4X10 WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • 800M RUN

  • 60 SUMO DLHP 95/65 LBS

  • 400M RUN

  • 20 THRUSTERS 95/65 LBS

peter nguyen