FUNCTIONAL FITNESS TUE 2/9

STRETCHING / WARM UP

  • 3X30s SEAL POSE + 10 SCAPULAR PUSH UPS

ACCESSORY WORK

  • A) 4X10 DB WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X10 DB RENEGADE ROW (REST 1 MIN)

CONDITIONING

4 RFT

  • 15 DEADLIFT 135/95 LBS

  • 10 LATERAL BURPEE OVER BAR

  • 35 DOUBLE UNDERS

    RX+ (185/130 LBS, BAR FACING BURPEES, 50 DU)

peter nguyen