FUNCTIONAL FITNESS FRI 2/12

STRETCHING/ WARM-UP

  • 3X30s PRONE SUPINE TWIST/SIDE + 10 BANDED PULL APART

ACCESSORY WORK

  • A) 4X10 SINGLE ARM DB UPRIGHT ROW/SIDE (REST 1 MIN)

  • B) 4X16 ALT. BEAR KICK BACKS (REST 1 MIN)

CONDITIONING

2X5 MIN AMRAP (REST 90s BTW AMRAP)

  • 10 PULL UPS

  • 15 KB GOBLET SQ 53/35 LBS

    RX+ (C2B PULL UPS, 70/53 LBS KB)

peter nguyen