FUNCTIONAL FITNESS MON 3/1

STRETCHING

  • 3X30s PIGEON STRETCH/SIDE + 30s HALF SADDLE/SIDE

STRENGTH

  • 5X20 DB WEIGHTED DEFICIT REVERSE LUNGES ON 45LBS PLATE (REST 2 MINS)

CONDITIONING

10 MIN AMRAP

  • 25 KB SWINGS 53/35 LBS

  • 10 BURPEES ONTO 45LBS PLATE

  • 30 DOUBLE UNDERS

peter nguyen