FUNCTIONAL FITNESS SAT 2/27

STRETCHING

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 30s THREAD THE NEEDLE/SIDE

WARM UP

  • 2 RDS - 5 HANG POWER CLEAN + 100M SHUTTLE RUN (50M DOWN/BACK)

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 20 HANG POWER CLEAN 115/75 LBS

  • 400M RUN

peter nguyen