FUNCTIONAL FITNESS FRI 2/26

STRETCHING

• 3X30s SEAL POSE + 30s SAMSON STRETCH/SIDE

CORE WORK

• A) 4X8 WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

• B) 60s PLANK (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

9 MIN AMRAP

• 25 DOUBE UNDERS

• 15 KB GOBLET SQ 53/35 LBS