FUNCTIONAL FITNESS WED 2/24

STRETCHING/WARM UP

  • 3X30s HALF KNEELING QUAD STRETCH/SIDE + 12 ALT. LUNGE THORACIC TWIST

ACCESSORY WORK

  • 4X8 HALF KNEELING WINDMILL/SIDE (WEIGHTED OPTIONAL, REST 2)

CONDITIONING

FOR TIME

  • 30/24 CAL BIKE

  • 600M RUN

  • 30 POWER SNATCH 95/65 LBS

    RX+ (40/32 CAL, 800M RUN, 115/75 LBS)

peter nguyen