FUNCTIONAL FITNESS TUES 2/23

STRETCHING/WARM UP

  • 3X30s PUPPY DOG STRETCH + 8 WEIGHTED FIGURE 8’s 10/5LBS (4R/4L)

ACCESSORY WORK

  • A) 4X10 HALF KNEELING ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X15 RING ROW (REST 1 MIN)

CONDITIONING

21-15-9 REPS FOR TIME

  • DEADLIFT 135/95 LBS

  • BURPEE BOX JUMPS 24”/20”

    RX+ (155/105 LBS, 30”/24” BOX)

peter nguyen