FUNCTIONAL FITNESS MON 2/22

STRETCHING/ WARM UP

  • 3X30s PIGEON STRETCH/SIDE + 20 BIRD DOGS

STRENGTH

  • 5X10 FRONT SQ (BUILD UP, REST 2 MINS)

CONDITIONING

15 MIN AMRAP

  • 200M RUN

  • 15 THRUSTERS 75/55 LBS

  • 10 TOES TO BAR

    RX+ (95/65 LBS, 15 GHD SIT UPS)

peter nguyen