FUNCTIONAL FITNESS SAT 2/20

STRETCHING

  • 2X30s SEATED SUPINE TWIST/SIDE + 30s HALF SADDLE/SIDE

WARM UP

  • 2 RDS - 10 KB SWINGS + 100M SHUTTLE RUN (50M DOWN/BACK)

CONDITIONING (TEAMS OF 2)

18 MIN CLOCK (INCREASE DISTANCE & REPS, EVERY TIME KB IS BROKEN = 8 SYNCHRO BURPEES)

  • 200M RUN

  • 40 KB SWINGS 53/35 LBS

  • 400M RUN

  • 60 KB SWINGS

  • 600M RUN

  • 80 KB SWINGS

  • 800M RUN

  • 100 KB SWINGS

  • 1000M RUN

peter nguyen