FUNCTIONAL FITNESS TUE 3/2

STRETCHING

  • 3X30s STANDING FORWARD FOLD + 12 ALT. SUMO SQ THORACIC TWIST

ACCESSORY WORK

  • A) 4X10 KB GOBLET HOLD GOOD MORNING (REST 1 MIN)

  • B) 4X10 SIDE CRUNCHES + 20s HOLD/SIDE (REST 1 MIN)

CONDITIONING

3 RFT

  • 400M RUN

  • 10 STOH 115/75 LBS

  • 12 BOX JUMP OVERS 24”/20”

    RX+ (600M RUN, 135/95 LBS, 30”/24” BOX)

peter nguyen