FUNCTIONAL FITNESS FRI 12/17

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 20 PVC PASS THROUGH

  • 2 RDS - 3 PWR CLEAN + 3 STOH + 3 DB UP-DOWNS

CONDITIONING

12 MIN CLOCK (3-6-9-12-15-18…ETC.. REPS)

  • POWER CLEAN 115/75 LBS

  • STOH 115/75 LBS

  • DB UP-DOWNS 20/15 LBS

ROMWOD

  • STRETCHING & YOGA

peter nguyen