FUNCTIONAL FITNESS SAT 12/18

STRETCHING/ WARM UP

  • 3X30s STANDING CALF STRETCH/SIDE + 30s TWISTED CROSS/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 3 DB DEVIL PRESS + 20 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

3 RFT

  • 600M RUN

  • 40 DB DEVIL PRESS 20/15 LBS

  • 250 DOUBLE UNDERS

peter nguyen