FUNCTIONAL FITNESS WED 12/15

STRETCHING/ WARM UP

  • 3X30s SINGLE ARM CHILD POSE/SIDE + 20s HOLLOW BODY ROCKS

SKILL/PRACTICE

  • 5 MIN KIPPING PROGRESSIONS

  • 5X3-10 KIPPING PULL UPS (REST - 90s-120s)

CONDITIONING

15 MIN AMRAP

  • 10 SUMO DLHP 95/65 LBS

  • 10 FRONT SQUAT 95/65 LBS

  • 10 BOX JUMP OVERS 24”/20”

peter nguyen