FUNCTIONAL FITNESS WED 12/1

STRETCHING

  • 3X30s SINGLE LEG FORWARD FOLD/SIDE + STANDING CALF STRETCH/SIDE

PRACTICE/ ACCESSORY WORK

  • 4X8 SINGLE ARM DB SINGLE LEG RDL/SIDE (REST 2 MINS)

CONDITIONING

60s MAX REPS, 30s REST FOR 22 MINS

  • A) ROW FOR CALORIES

  • B) KB SWINGS 53/35 LBS

  • C) BIKE ERG FOR CALORIES

  • D) TOES TO BAR

  • E) BOX JUMP OVERS 24”/20”

peter nguyen