FUNCTIONAL FITNESS FRI 12/3

STRETCHING/ WARM UP

  • 2X30s PVC ARCHER ARMS/SIDE + 20 PVC PASS THROUGH

  • 1 RD - 5 STOH + 5 BURPEES OVER BAR + 5 SUMO DLHP

CONDITIONING

13 MIN CLOCK

4 RDS

  • 10 STOH 95/65 LBS

  • 5 LATERAL BURPEES OVER BAR

    THEN 600M RUN

AMRAP REMAINING TIME

  • 10 SUMO DLHP 95/65 LBS

  • 5 LATERAL BURPEES OVER BAR

ROMWOD

  • STRETCHING & YOGA

peter nguyen