FUNCTIONAL FITNESS TUE 11/30

STRETCHING

  • 3X30s SAMSON STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE WITH THORACIC TWIST

CORE WORK

  • A) 4X16 ALT. V-UPS (REST 1 MIN)

  • B) 4X8 WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 10 THRUSTERS 95/65 LBS

  • 15 PULL UPS

  • 200M RUN

    RX+ (115/75 LBS, C2B PULL UPS)

peter nguyen