FUNCTIONAL FITNESS MON 11/29

STRETCHING

  • 3X30s TWISTED CROSS STRETCH/SIDE + 30s HALF KNEELING QUAD STRETCH/SIDE

ACCESSORY STRENGTH

  • A) 4X12 GOBLET HOLD ALT. CURTSEY BOX STEP DOWN (REST 1 MINS)

  • B) 4X8 RING PUSH UPS @ 3111 TEMPO (REST 1 MIN)

CONDITIONING

FOR TIME

  • DEADLIFT 155/105 LBS

    30-20-10 REPS

  • DOUBLE UNDERS

    100-75-50 REPS

peter nguyen