FUNCTIONAL FITNESS SAT 11/27

STRETCHING/ WARM UP

  • 3X30s CHILDS POSE + 30s STRADDLE

  • 2 RDS - 5 CAL ROW/BIKE + 5 PULL UPS + 3 POWER CLEANS

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 20/16 CAL ROW/ASSAULT BIKE

  • 30 PULL UPS

  • 15 POWER CLEANS 135/95 LBS

peter nguyen