FUNCTIONAL FITNESS FRI 11/5

STRETCHING

  • 3X30s SEAL POSE + 12 ALT. SUMO SQ THORACIC TWIST

CORE WORK

  • A) 5X20 STANDING WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

  • B) 5X20 ALT. QUADRUPED BIRD DOG (REST 1 MIN)

CONDITIONING

FOR TIME

  • 600M RUN

  • 15 BURPEE PULL UPS

  • 400M RUN

  • 10 BURPEE PULL UPS

  • 200M RUN

  • 5 BURPEE PULL UPS

peter nguyen