FUNCTIONAL FITNESS WED 11/3

STRETCHING/ WARM UP

  • 2X30s SEATED SUPINE TWIST/SIDE + 30s TWISTED CROSS/SIDE

  • 2 RDS - 3 DB DEADLIFT + 3 DB STOH + 3 DB DEVIL PRESS + 3 DB BOX STEP OVERS

CONDITIONING

3 SETS (DB WEIGHT 35/25 LBS) RX+ 45/35 LBS

  • 1 MIN MAX DB DEADLIFT

  • 1 MIN MAX DB STOH

  • 1 MIN MAX DB DEVIL PRESS

  • 1 MIN MAX DB BOX STEP OVERS 20”/16”

  • 1 MIN REST

ROMWOD

  • STRETCHING & YOGA

peter nguyen