FUNCTIONAL FITNESS SAT 11/6

STRETCHING

  • 3X30s SINGLE ARM CHILDS POSE/SIDE + 30s STRADDLE

  • 2 RDS - 2 WALL WALKS + 5 POWER CLEANS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 10 WALL WALKS

  • 20 POWER CLEANS 135/95 LBS

  • 6X100M SPRINT (3 EACH ALT.)

peter nguyen