FUNCTIONAL FITNESS MON 11/8

STRETCHING/ WARM UP

  • 3X30s PIGEON STRETCH/SIDE + 10 PLANK TO DOWN DOGS

ACCESSORY WORK

  • A) 4X10 SINGLE ARM DB CHAINSAW ROW/SIDE (REST 1 MIN)

  • B) 4X14 ALT. GOBLET HOLD COSSACK SQ (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 10 TOES TO BAR

  • 8 SINGLE ARM DB DEVIL PRESS 50/35 LBS

peter nguyen