FUNCTIONAL FITNESS FRI 10/22

STRETCHING/ WARM UP

  • 3X30s SEAL POSE + 12 SUMO SQ T-SPINE ROTATION

  • 2 RDS - 5 PWR CLEANS + 5 TOES TO BAR

CONDITIONING

30-20-10 REPS FOR TIME

  • POWER CLEAN 95/65 LBS

  • TOES TO BAR

    RX+ (115/75 LBS, GHD SIT UPS)

CORE WORK

  • 4X30s SIDE PLANK HOLD/SIDE (WEIGHTED OPTIONAL, REST 2 MINS)

peter nguyen