FUNCTIONAL FITNESS SAT 10/23

STRETCHING/ WARM UP

  • 3X30s PIGEON STRETCH/SIDE + 30s COUCH STRETCH/SIDE

  • 2 RDS - 5 WALL BALLS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN CLOCK

  • RUN (TOGETHER)

    200M-300M-400M-500M-600M…ETC..

  • WALL BALLS 20/14 LBS

    40-60-80-100-120…ETC..

peter nguyen