FUNCTIONAL FITNESS WED 10/20

STRETCHING/ WARM UP

  • 2X30s STANDING CALF STRETCH/SIDE + 30s SINGLE LEG SEATED FORWARD FOLD/SIDE

  • 2 RDS - 5 KB SWINGS + 20 DOUBLE UNDERS

CONDITIONING

EVERY 90s FOR 12 MINS

  • 15 KB SWINGS 53/35 LBS

  • MAX DOUBLE UNDERS

ROMWOD

  • STRETCHING & YOGA

peter nguyen