FUNCTIONAL FITNESS TUE 10/19

STRETCHING/ WARM UP

• 3X30s SEATED SUPINE TWIST/SIDE + 10 SCAPULAR PULL UPS

STRENGTH

• 4X10 DEADLIFT (CHALLENGING ACROSS, REST 2-3 MINS)

CONDITIONING

13 MIN CLOCK

• 1200M RUN

  THEN AMRAP

• 10 STOH 115/75 LBS

• 6 BURPEE BOX JUMP OVERS 24"20”

  RX+ (135/95 LBS, 30”/24” BOX)