FUNCTIONAL FITNESS FRI 10/15

STRETCHING/ WARM UP

  • 2X30s SEATED FORWARD FOLD + 10 DOWN DOGS

  • 2 RDS - 5 DEADLIFT + 20 DOUBLE/ SINGLE UNDERS

CONDITIONING

3 SETS FOR TIME (14 MIN CAP)

  • 15 DEADLIFTS 135/95 LBS

  • 40 DOUBLE UNDERS

  • 10 DEADLIFTS

  • 30 DOUBLE UNDERS

  • 5 DEADLIFTS

  • 20 DOUBLE UNDERS

    REST 1 MIN

ROMWOD

  • SSTRETCHING & YOGA

peter nguyen