FUNCTIONAL FITNESS WED 10/13

STRETCHING/WARM UP

  • 3X30s SUPINE TWIST/SIDE + 20 PVC PASS THROUGH

BARBELL SKILL WORK

  • POWER SNATCH PROGRESSION

  • EMOM 12 - 2 POWER SNATCH

CONDITIONING

10 MIN AMRAP

  • 12 TOES TO BAR

  • 9 FRONT SQUATS 115/75 LBS

  • 6 BOX JUMP OVERS 24”/20”

peter nguyen