FUNCTIONAL FITNESS TUE 10/12

STRETCHING/ WARM UP

  • 3X30s STAGGERED STANCE FORWARD FOLD/SIDE + 10 QUADRUPED FIRE HYDRANT RAISES/SIDE

ACCESSORY WORK

  • A) 4X10 BARBELL WEIGHTED BENCH GLUTE BRIDGE (REST 1 MIN)

  • B) 4X14 ALT. COSSACK SQ (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

3 SETS FOR TIME

  • 400M RUN

    THEN 2 RDS

  • 2 WALL WALKS

  • 12 SINGLE ARM DB HANG PWR SNATCH 50/35 LBS (6R/6L)

peter nguyen