FUNCTIONAL FITNESS SAT 10/16

STRETCHING/ WARM UP

  • 3X30s BOUND ANGEL + 12 ALT. SPIDERMAN LUNGE THORACIC TWIST

  • 2 RDS - 100M RUN + 7 WALL BALLS + 3 BURPEE BOX JUMPS

CONDITIONING (TEAMS OF 2)

20 MIN CAP (4 SETS)

  • 400M RUN (TOGETHER)

    THEN ATTACKING EACH MOVEMENT AT THE SAME TIME (ALT. BTW MOVEMENTS EACH MIN)

  • 50 WALL BALLS 20/14 LBS

  • 30 BURPEE BOX JUMPS 24”/20”

peter nguyen