FUNCTIONAL FITNESS TUE 1/5

STRETCHING

  • 3X30s SINGLE LEG SADDLE/SIDE + 30s PRONED SUPINE TWIST/SIDE

STRENGTH

  • 5X12 GOBLET HOLD SQ W/ 3s PAUSE (REST 2 MINS)

CONDITIONING

21-15-9-15-21 REPS FOR TIME

  • WALL BALLS 20/14 LBS

  • BOX JUMP OVERS 24”/20”

    RX+ (35-30-25-30-35 REPS)

peter nguyen