FUNCTIONAL FITNESS WED 1/6

STRETCHING

  • 3X30s PUPPY DOG STRETCH + 30s THREAD THE NEEDLE STRETCH/SIDE

ACCESSORY STRENGTH

  • A) 4X10 BARBELL BENT OVER ROW (REST 1 MIN)

  • B) 4X10 BARBELL STANDING UPRIGHT ROW (REST 1 MIN)

CONDITIONING

FOR TIME

  • 800M RUN

  • 50 DEADLIFT 135/95 LBS

  • 20 LATERAL BURPEE OVERS

peter nguyen