FUNCTIONAL FITNESS MON 2/4

STRETCHING/ WARM UP

  • 3X30s SINGLE LEG FORWARD FOLD/SIDE + 15 STRAIGHT ARM CIRCLES (FORWARD/BACKWARDS)

ACCESSORY WORK

  • A) 4X10 HALF KNEELING SINGLE ARM DB ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 25 DOUBLE UNDERS

  • 18 KB SWINGS 53/35 LBS

  • 12 ALT. LUNGE JUMPS

peter nguyen