FUNCTIONAL FITNESS WED 9/23

STRETCHING

  • 3X30s PIGEON STRETCH/SIDE + 30s STANDING SINGLE LEG QUAD STRETCH/SIDE

STRENGTH

  • 4X20 DB WEIGHTED ALT. REVERSE LUNGES (REST 2-3 MINS)

CONDITIONING

10 MIN CLOCK

  • 600M RUN

    THEN AMRAP

  • 6 BURPEE BOX JUMP 24”/20”

  • 10 DBL DB STOH 30/20 LBS

peter nguyen