FUNCTIONAL FITNESS TUE 9/22

STRETCHING/ WARM UP

  • 3X10 STRAIGHT ARM PULL UPS + 10 WEIGHTED ER PRESS 5/2.5LBS

ACCESSORY STRENGTH

  • A) 4X6-10 STRICT PULL UPS (REST 1 MIN)

  • B) 4X10 HALF KNEELING SINGLE ARM DB ARNOLD PRESS/SIDE (REST 1 MIN)

CONDITIONING

3 RFT

  • 50 DOUBLE UNDERS

  • 20 KB SWINGS 53/35 LBS

  • 400M RUN

peter nguyen