FUNCTIONAL FITNESS MON 9/21

STRETCHING

  • 3X10 SPLIT STANCE GOOD MORNING/SIDE + 20sBSINGLE ARM PUPPY DOG STRETCH/SIDE

STRENGTH

  • 5X10 DEADLIFT (REST 2 MINS)

CONDITIONING

9 MIN AMRAP

  • 20 THRUSTERS 45/35s

  • 10 BURPEES OVER BAR

peter nguyen